On Being Seen
On Being Seen — it takes a bit of effort to watch ourselves story-making, and to let that go long enough to see and be seen
communication
Real Relating — I Wasn’t Going to do This
Real Relating — I Wasn’t Going to Do This — learning to work through emotions without turning them into issues is a relationship must
Real Relating — I Wasn’t Going to do This Read More »
Never wait for another to “make you happy”
Nothing, including happiness, comes from the outside, so, never wait for another to make you happy Getting Past the error of “make you happy” One of the things we really need to recognize is the utter futility of thinking that anything, and especially happiness, comes to us from the outside. The reason this belief seems so real
Never wait for another to “make you happy” Read More »
9 Ways to Screw up a Relationship
9 Ways to Screw up a Relationship — Thinking that my internal reality is dictated by the behaviours or actions of others is silly.
9 Ways to Screw up a Relationship Read More »
Bodywork
Bodywork is all about disentangling yourself from your wacky thoughts. We all have them. Blaming, chiding, criticizing, ornery thoughts.
Vulnerability — 5 things
vulnerability is considered a weakness… fear of vulnerability is ingrained at a deep level, to our detriment, once we become adults.
Vulnerability — 5 things Read More »
Self-less Expression — The Body Speaks
Self-less expression is all about speaking your truth without letting your ego get in the way.
Self-less Expression — The Body Speaks Read More »
3 Riffs on Relating
3 riffs on relating — ideas and concepts about exploring the depth of intimacy that is possible in an excellent relationship.
3 Riffs on Relating Read More »
Great Faith. Great Doubt. Great Effort.
Great faith, great doubt, great effort — all lead to new ways of being.
Great Faith. Great Doubt. Great Effort. Read More »
Honesty in Communication
Honesty in Communication — this is definitely a self-help project, as all you can do, even in relationship, is work on yourself.
Honesty in Communication Read More »
