FREE Stuff

Check back here regularly!

We’re adding in Free resources, like book­lets. Prob­a­bly oth­er stuff too!

In each case, you can have the item for free, or you can choose to sup­port our work and writ­ing by mak­ing a dona­tion.


The Watcher

The Watcher

A FREE booklet which describes a way out of the nattering and judgements that go on in our heads.
By learning to use “The Watcher,” we move from living on auto- pilot to having choice.
A great tool
for learning from your emotions while not being led around by them.


Select one or more:
–> Read a Sample
–> Read Reviews

In 2016, I rewrote this booklet, and expanded it. It’s now available through our publishing site, The Phoenix Centre Press. It’s still free!

Click here to download