Finding Your Flexibility

Finding Your Flexibility — Book and Online Videos

Finding Your Flexibility

Find­ing Your Flex­i­bil­i­ty

About the Finding Your Flexibility Program

— Dar­bel­la and I were asked to lead a 3-hour sem­i­nar on alter­na­tives to drugs for pain man­age­ment for Ontario’s Work­place Safe­ty & Insur­ance Board (WSIB.) At the end of the sem­i­nar, we offered to run an all day work­shop. We devel­oped a book and CD pack­age that became the back­bone of the pro­gram.

The book from the package has been re-worked to be of benefit to anyone who wishes to gain (or regain) flexibility, freedom of movement, and peace of mind, and we’ve taken the videos from the DVD and put them online, for you to use as guides.


  1. You will dis­cov­er pow­er­ful Zen Med­i­ta­tion and Mind­ful­ness relax­ation tech­niques, geared toward find­ing inner peace and tran­quil­i­ty.
  2. You will explore tra­di­tion­al East­ern approach­es to the move­ment of Qi Ener­gy.
  3. You will dis­cov­er two yoga sets designed to increase your flex­i­bil­i­ty and lev­el of relax­ation.
  4. You will learn how to breathe effi­cient­ly and deeply.
  5. You will learn to see your body’s hold­ing pat­terns, to learn to adjust your body, to com­pen­sate for injuries, and to reset your­self to “neu­tral.”
  6. You will dis­cov­er Qi Gong tech­niques that will allow you to devel­op and strength­en your Qi, as a heal­ing, calm­ing, and med­i­ta­tive force.

This book is avail­able as a pdf e-book, with access to online videos

Reg­u­lar Price: $35.00–pdf Find­ing Your Flex­i­bil­i­ty Book, videos
Spe­cial Price!!! — $21.00 (40% dis­count)
Avail­abil­i­ty: In Stock.

Available format:

* downloadable pdf book, and Online videos

* Pub­lish­er: The Phoenix Cen­tre Press (June 1, 2010)
* Lan­guage: Eng­lish

Detailed Infor­ma­tion

Purchase Options

Reg­u­lar Price: $35.00–pdf Down­load­able Book, videos

Spe­cial Price!!! — $21.00 (40% dis­count)

Order PDF and Videos

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