Courses

Our online books and courses are designed to help you to truly experience transformative living

Finding Your Flexibility — Book and Online Videos

Finding Your Flexibility

Find­ing Your Flex­i­bil­i­ty

About the Finding Your Flexibility Program

The book included in this package will be of benefit to anyone who wishes to gain (or regain) flexibility, freedom of movement, and peace of mind. You’ll also receive online access to the videos from the course for you to use as guides.


  1. You will dis­cov­er pow­er­ful Zen Med­i­ta­tion and Mind­ful­ness relax­ation tech­niques, geared toward find­ing inner peace and tran­quil­i­ty.
  2. You will explore tra­di­tion­al East­ern approach­es to the move­ment of Qi Ener­gy.
  3. You will dis­cov­er two yoga sets designed to increase your flex­i­bil­i­ty and lev­el of relax­ation.
  4. You will learn how to breathe effi­cient­ly and deeply.
  5. You will learn to see your body’s hold­ing pat­terns, to learn to adjust your body, to com­pen­sate for injuries, and to reset your­self to “neu­tral.”
  6. You will dis­cov­er Qi Gong tech­niques that will allow you to devel­op and strength­en your Qi, as a heal­ing, calm­ing, and med­i­ta­tive force.

This book is avail­able as a pdf e-book, with access to online videos

Reg­u­lar Price: $35.00–pdf Find­ing Your Flex­i­bil­i­ty Book, videos
Spe­cial Price!!! — $21.00 (40% dis­count)
Avail­abil­i­ty: In Stock.

Available format:

* downloadable pdf book, and Online videos

* Pub­lish­er: The Phoenix Cen­tre Press (June 1, 2010)
* Lan­guage: Eng­lish

Detailed Infor­ma­tion

Purchase Options

Reg­u­lar Price: $35.00–pdf Down­load­able Book, videos

Spe­cial Price!!! — $21.00 (40% dis­count)

Order PDF and Videos


Learn Bodywork and Breathwork Online

The Essentials of Bodywork
The Essen­tials of Body­work — an online course

This is our premiere Bodywork and Breathwork Teaching tool.

Replete with pho­tographs, videos and descrip­tive text, you’ll learn how and why Body­work “works,” how to breathe for emo­tion­al and phys­i­cal release, and how to explore your emo­tion­al and erot­ic self.

Revised in 2018, this course is available online.

If you’ve want­ed to explore how to let go of emo­tion­al blocks and live a more free and whole life, this resource is for you.


Learn Bodywork and Breathwork :

  • The Essen­tials of Body­work is an inno­v­a­tive, inter­ac­tive online expe­ri­ence.
  • This online course con­tains text, pic­tures and video.
  • View­ers will learn the fun­da­men­tals of body read­ing, Breath­work tech­niques and Body­work sequences.
  • Rich­ly illus­trat­ed with both pic­tures and demon­stra­tion videos, this course is an invalu­able tool for those who wish to have an eas­i­ly acces­si­ble guide to this cut­ting edge ther­a­py style.

benjock

This is a long over­due prac­ti­cal tool that will help to make body­work and breath­work under­stand­able for both clients and prac­ti­tion­ers. It is easy to nav­i­gate the CD, and there is a wealth of infor­ma­tion on it, show­ing Wayne’s broad expe­ri­ence. We rec­om­mend it high­ly.

Ben­net Wong, M.D., F.R.C.P.©
Jock McK­een, M.D., Lic.Ac.(UK)

Co-Founders, The Haven Insti­tute


Product Details

* Online course, access from any device / web browser

* Pub­lish­er: The Phoenix Cen­tre Press (2017)
** Lan­guage: Eng­lish

Detailed Infor­ma­tionSam­ple Chap­ter & Sam­ple Video

Purchase Options

Online course, one-time payment of $10.00